Being Grateful

My husband and I were just coming back from a beautiful wedding. We were talking about the power of love and how inspiring the event had been. We love to dance, and had even had the chance to dance for hours.  As we got closer to home, our conversation turned to...

Dear Human: Love thyself

Dear Human: Love thyself To be able to love others you must love yourself first. How many times have you heard that? Me 1,000s of times. I used to really believe it to be true, but now I am not so sure. Some of the people who are the most loving people I know are...

We are All connected

We Are Connected! Have you ever had one of those days? You know the kind where it seems like every car on the highway is honking at you. Or you spill your entire delicious coffee drink in your lap. Or you receive horrible news and don’t know who to call. In...

Debunking the myths of Self-Care

You step out of bed and already you are “multi-tasking”. Taking a shower and planning your grocery list. Making breakfast while drinking your coffee while you scan email on your phone and referee your children. While you drive to work you are eating your...