Dear Human: Love thyself

Dear Human: Love thyself To be able to love others you must love yourself first. How many times have you heard that? Me 1,000s of times. I used to really believe it to be true, but now I am not so sure. Some of the people who are the most loving people I know are...

Debunking the myths of Self-Care

You step out of bed and already you are “multi-tasking”. Taking a shower and planning your grocery list. Making breakfast while drinking your coffee while you scan email on your phone and referee your children. While you drive to work you are eating your...

Deeper Meaning To Your Costume?

Happy Halloween I love Halloween! First thing this morning I saw a Zombie buying milk at 7-11. Then I saw a sexy kitten sipping her a latte (meow). A pilgrim served me lunch and my neighbor was painting her grandson’s face. There is a sense of mischief and freedom. I...

Time to love yourself

I get frustrated with myself sometimes. Do you? Like sometimes I eat pizza instead of a salad. Skip meditation. Ignore my intuition (yes I do that too). Be a jerk. When I get most frustrated with myself is when I judge others harshly. When this happens, I turn inward...