Take a few minutes to do the 5 Senses Meditation. Plant your feet firmly on the ground, open your arms and look straight ahead with your eyes wide open – using your eyes look around the space you are in and see 5 things with your eyes. Once complete take a deep breath in and out, and using your ears listen until you hear 4 distinct sounds, then breath in and out, and look inside for 3 things you feel in your body, then breath in and out, and using your nose smell the air until you can pick out 2 distinct smells, then breath in and out and moving your tongue in your mouth identify 1 thing you can taste and then breath in and out and then check. You might find yourself more calm, more in your body. More ready to take on the world.
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