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You may not realize how much energy you have given to others until you realized that you are depleted. Are you ready to restore your sense of vitality and peacefulness? Enjoy the Golden Sun meditation and the rejuvenating power of taking time for yourself. -
If you have been struggling to have a clear picture of what your life could be like in alignment with your highest and best, try this visioning the future meditation. Don’t be afraid to open yourself up to the future you truly desire. Allow yourself to see and experience now. -
When we get overwhelmed or exhausted from only taking care of others, we can lose touch with ourselves and our hearts can slam shut. Are you ready to reconnect with yourself and your truth. -
Connecting directly with Mother Earth we can each heal the planet. Not just in the actions we take each day but also by sending healing energy directly to where it is most needed on the planet. -
Within our bodies are wheels of energy called chakras. When they are open and in alignment, we have access to presence, pleasure, freedom, love, expression, vision and true connection to all that is. -
The hall of Akashic records holds the information from every life you have ever lived. You can learn your purpose on the planet in this life or what lessons you learned in another lifetime. Be ready for insights and awakenings. -
Being authentically connected with another person requires courage and vulnerability. When you are truly willing to be seen, you can also truly see another. The experience of this deep connection might surprise you. Note: Meditation is designed to be done with one other person. -
Beneath the frozen landscape of winter lies new beginnings and growth. Spring isn’t just a season of nature. It is a season of life. The time to grown is now. -
We work so hard to be perfect, or nearly perfect, or just have your sh*t together to show up and grow up, but is it possible that how you are just now today is whole, complete and perfect, right now? We say yes! Download this for that reminder of your already living breathing success story. -
Sometimes you need a little motivation, and we have the right thing for you! This digital download is "Vibes Don't Lie" and reminds us all to pay attention to our intuition and what it is wanting you to hear. -
If you need a reminder to be kind this isn’t for you. But if you need a reminder to honor your boundaries and permission to walk away this instant download is just for you. -
Take a few minutes to do the 5 Senses Meditation. Plant your feet firmly on the ground, open your arms and look straight ahead with your eyes wide open - using your eyes look around the space you are in and see 5 things with your eyes. Once complete take a deep breath in and out, and using your ears listen until you hear 4 distinct sounds, then breath in and out, and look inside for 3 things you feel in your body, then breath in and out, and using your nose smell the air until you can pick out 2 distinct smells, then breath in and out and moving your tongue in your mouth identify 1 thing you can taste and then breath in and out and then check. You might find yourself more calm, more in your body. More ready to take on the world.
