Take a few minutes to do the 5 Senses Meditation. Plant your feet firmly on the ground, open your arms and look straight ahead with your eyes wide open - using your eyes look around the space you are in and see 5 things with your eyes. Once complete take a deep breath in and out, and using your ears listen until you hear 4 distinct sounds, then breath in and out, and look inside for 3 things you feel in your body, then breath in and out, and using your nose smell the air until you can pick out 2 distinct smells, then breath in and out and moving your tongue in your mouth identify 1 thing you can taste and then breath in and out and then check. You might find yourself more calm, more in your body. More ready to take on the world.
We work so hard to be perfect, or nearly perfect, or just have your sh*t together to show up and grow up, but is it possible that how you are just now today is whole, complete and perfect, right now? We say yes! Download this for that reminder of your already living breathing success story.
Take a few minutes to do the 5 Senses Meditation. Plant your feet firmly on the ground, open your arms and look straight ahead with your eyes wide open - using your eyes look around the space you are in and see 5 things with your eyes. Once complete take a deep breath in and out, and using your ears listen until you hear 4 distinct sounds, then breath in and out, and look inside for 3 things you feel in your body, then breath in and out, and using your nose smell the air until you can pick out 2 distinct smells, then breath in and out and moving your tongue in your mouth identify 1 thing you can taste and then breath in and out and then check. You might find yourself more calm, more in your body. More ready to take on the world.
If you need a reminder to be kind this isn’t for you. But if you need a reminder to honor your boundaries and permission to walk away this instant download is just for you.