Did Spilling the Coffee Make You Grouchy?
What you focus on grows. Where is your focus? My focus for the last week has been on being tired. Due to all that I have on my plate personally and a long to do list for business, I was freaking tired. This last week, I found myself in a low spot. A good friend asked...
Toxic Vibes – Return that Crap
Have you ever been with someone or in a situation where you just feel yuck, but you aren't sure why? There are times when the energy of someone else can just seep and creep into you without knowing it. As an intuitive, toxic vibes ... they just make me BLEH! I think...
Want to go far? Go Together. Get a team.
Common Question: How do you balance taking care of your business and the people who matter to you? The short answer - 1. I make sure I take care of myself first. 2. I contribute to others when I can AND do it with a grateful and open heart. 3. I have created...
The Vulnerability of Empathy (Sympathy Vs. Empathy)
I Thought I Knew the Difference Until She Cried Empathy versus Sympathy Yesterday, while I was on my daily walk, I was chatting with a friend. She was sharing her feelings about a situation at work that has been mega challenging. I felt bad for her and was listening....
7 Steps to Creating A Meditation Practice
I have never heard someone say "I should do less meditation". But I have heard, I can't do it because... I fall asleep. My ___ [kids, work, phone etc.] interrupt me. I don't know what kind to do. I can't get my mind to slow down. I am so busy how can I fit it in....
Just Breathe
Breath Practice to Clear Energy Every time you do a practice to cultivate your inner awareness make sure that you remove all potential distractions in your physical universe. Turn off your phone. Close your laptop. Close your door. If you are hungry, eat a snack....
Meet Shoshanna
I am an intuitive, globe trotter, biz consultant and lover of life. My intuition and curiosity have guided me my whole life to connect and explore. Thanks for taking the time to check out my musings on my blog. Want to know more>
