Did Spilling the Coffee Make You Grouchy?

What you focus on grows. Where is your focus? My focus for the last week has been on being tired. Due to all that I have on my plate personally and a long to do list for business, I was freaking tired. This last week, I found myself in a low spot. A good friend asked...

7 Steps to Creating A Meditation Practice

I have never heard someone say "I should do less meditation". But I have heard, I can't do it because... I fall asleep. My ___ [kids, work, phone etc.] interrupt me. I don't know what kind to do. I can't get my mind to slow down. I am so busy how can I fit it in....

Just Breathe

Breath Practice to Clear Energy Every time you do a practice to cultivate your inner awareness make sure that you remove all potential distractions in your physical universe. Turn off your phone. Close your laptop. Close your door. If you are hungry, eat a snack....

Meet Shoshanna

I am an intuitive, globe trotter, biz consultant and lover of life. My intuition and curiosity have guided me my whole life to connect and explore. Thanks for taking the time to check out my musings on my blog. Want to know more>