Want to go far? Go Together. Get a team.
Common Question: How do you balance taking care of your business and the people who matter to you? The short answer - 1. I make sure I take care of myself first. 2. I contribute to others when I can AND do it with a grateful and open heart. 3. I have created...
The Vulnerability of Empathy (Sympathy Vs. Empathy)
I Thought I Knew the Difference Until She Cried Empathy versus Sympathy Yesterday, while I was on my daily walk, I was chatting with a friend. She was sharing her feelings about a situation at work that has been mega challenging. I felt bad for her and was listening....
7 Steps to Creating A Meditation Practice
I have never heard someone say "I should do less meditation". But I have heard, I can't do it because... I fall asleep. My ___ [kids, work, phone etc.] interrupt me. I don't know what kind to do. I can't get my mind to slow down. I am so busy how can I fit it in....
Just Breathe
Breath Practice to Clear Energy Every time you do a practice to cultivate your inner awareness make sure that you remove all potential distractions in your physical universe. Turn off your phone. Close your laptop. Close your door. If you are hungry, eat a snack....
Acknowledge Your Growth (aka take stock)
Taking Stock Journal Exercise Feel free to use this exercise anytime during the year. I find it especially helpful near end of year or project. You may be the same. For me the end of the year or even the end of project usually has me thinking to what is next. I am...
At what age, did you stop wondering?
Do you let yourself wonder about things? Or over time have you become more of a figure it out kind of person. A problem, solving get rid of uncertainty kind of person. I admit that I sometimes can be a let's get rid of uncertainty kind of person in my personal life....
Meet Shoshanna
I am an intuitive, globe trotter, biz consultant and lover of life. My intuition and curiosity have guided me my whole life to connect and explore. Thanks for taking the time to check out my musings on my blog. Want to know more>
