Feeling Stressed or Anxious? You are not alone! I noticed a trend this week. It was happening with everyone and even myself. We all kept thinking that the symptoms of stress we were experiencing like exhaustion, fear, sadness, anxiousness, and a constantly racing mind...

Finding Peace in Chaos 1 week ago. "Sho. SHO. Shoshanna" I looked up. My husband, Steven was standing above me. I had no idea how long he had been standing there talking to me. I was on information overload. Staring at my phone. It dawned on me that I hadn't heard him...

Have you ever ridden a roller coaster? It always starts with the steep hill in front of you that you climb and climb and climb just to get to that tippy part, right before you take the plunge where your heart and stomach scramble around together. The moment is...

We have all experienced the benefits of “Pay It Forward” at one time or another. It feels so fantastic to go through the drive thru and pay for the coffee for the car behind (or to find out your coffee was covered by the person in front of your in line), to pay for a...