We are given conflicting information, constantly. Trust your emotions. NO don’t. They are just chemical reactions. Trust your brain. NO don’t. It is just neurons firing. You aren’t your brain. [...]
Have you ever found yourself deep in the middle of growth (aka breakthrough, healing, transformation etc.) and you’re dying to share all of your new insights and new perspectives? Then [...]
Changing it up a little, this is Steven Stokes Chief Visionary Officer for Simple Spirit and coach and healer. I have a story to share. Shoshanna and I were on [...]
The integration of new tools and practices is an important step in our growth personally and professionally. Friends have shared their exploration and learning about Gene Keys, Plant Medicine, Osho [...]
Do you ever get frustrated with change? I don’t mean the ones that you create. You know a new haircut or finding a great new place to live or changing [...]
The other day I was marinating in gratitude for the people in my life and their part in helping me heal. When I reflect back, I realize I have had [...]
I was recently with a group of friends. There was a non-woo present who didn’t necessarily understand what we meant when we said “Spiritual Awakening.” If you have had one, [...]
Recently, I was coaching the team of one of my favorite organizations Black Girl Ventures. We were talking about practices for connecting to ourselves. Each person shared how they start their [...]
In January of 2020, I went to a week long membership conference for a professional organization. They were rolling out the philosophy of their work. Defining their teachings philosophically, it [...]
It’s December. We are full-on in the holiday swing – Thanksgiving happened just days ago, Hannukah has begun, and Christmas and New Years’ are only days away. The holidays can [...]
