Did Spilling the Coffee Make You Grouchy?

What you focus on grows. Where is your focus? My focus for the last week has been on being tired. Due to all that I have on my plate personally and a long to do list for business, I was freaking tired. This last week, I found myself in a low spot. A good friend asked...

7 Steps to Creating A Meditation Practice

I have never heard someone say “I should do less meditation”. But I have heard, I can’t do it because… I fall asleep. My ___ [kids, work, phone etc.] interrupt me. I don’t know what kind to do. I can’t get my mind to slow down. I am...