7 Steps to Creating A Meditation Practice

I have never heard someone say “I should do less meditation”. But I have heard, I can’t do it because… I fall asleep. My ___ [kids, work, phone etc.] interrupt me. I don’t know what kind to do. I can’t get my mind to slow down. I am...

Just Breathe

Breath Practice to Clear Energy Every time you do a practice to cultivate your inner awareness make sure that you remove all potential distractions in your physical universe. Turn off your phone. Close your laptop. Close your door. If you are hungry, eat a snack....