At what age, did you stop wondering?

Do you let yourself wonder about things? Or over time have you become more of a figure it out kind of person. A problem, solving get rid of uncertainty kind of person. I admit that I sometimes can be a let’s get rid of uncertainty kind of person in my personal...

Mindfulness… Helpful or just Hype??

  A friend of mine is a therapist. She has been studying the field of positive psychology. It is the branch of psychology that believes that through changing what we think about we have the ability to not only change our mood but also our life. If you are reading this...

7 Steps to Creating A Meditation Practice

I have never heard someone say “I should do less meditation”. The benefits of meditating for even 15 minutes daily are scientifically proven. Right? However, it can be hard to get started. And once you get started, creating a regular practice can be...