Did Spilling the Coffee Make You Grouchy?

What you focus on grows. Where is your focus? My focus for the last week has been on being tired. Due to all that I have on my plate personally and a long to do list for business, I was freaking tired. This last week, I found myself in a low spot. A good friend asked...

Acknowledge Your Growth (aka take stock)

Taking Stock Journal Exercise Feel free to use this exercise anytime during the year. I find it especially helpful near end of year or project. You may be the same. For me the end of the year or even the end of project usually has me thinking to what is next. I am...

At what age, did you stop wondering?

Do you let yourself wonder about things? Or over time have you become more of a figure it out kind of person. A problem, solving get rid of uncertainty kind of person. I admit that I sometimes can be a let’s get rid of uncertainty kind of person in my personal...

Mindfulness… Helpful or just Hype??

  A friend of mine is a therapist. She has been studying the field of positive psychology. It is the branch of psychology that believes that through changing what we think about we have the ability to not only change our mood but also our life. If you are reading...