Have you ever found yourself deep in the middle of growth (aka breakthrough, healing, transformation etc.) and you’re dying to share all of your new insights and new perspectives? Then [...]
The integration of new tools and practices is an important step in our growth personally and professionally. Friends have shared their exploration and learning about Gene Keys, Plant Medicine, Osho [...]
Do you ever get frustrated with change? I don’t mean the ones that you create. You know a new haircut or finding a great new place to live or changing [...]
I was recently with a group of friends. There was a non-woo present who didn’t necessarily understand what we meant when we said “Spiritual Awakening.” If you have had one, [...]
Recently, I was coaching the team of one of my favorite organizations Black Girl Ventures. We were talking about practices for connecting to ourselves. Each person shared how they start their [...]
Happy First Tuesday of 2023!! I have a question for you. Do you set intentions for the upcoming year OR do you like to make resolutions? Why am I asking [...]
Have you ever read a self-help or spiritual book and wondered ‘How could I use this in my real life?’ It isn’t that you think you can’t use it, but [...]
You may not know how passionate I am about relationships. I have had a lifelong fascination about how to be in supportive, healthy, growth-focused, and loving relationships with other humans. [...]
I was listening to a friend’s podcast. It got me thinking about identity and what a hot button topic it has been. As I have been exploring and designing communication [...]
How much personal transformation is enough? Too much? There isn’t a right answer. It is more of a Goldilocks thing. What is just right for you? You might wonder what [...]
