7 Steps to Creating A Meditation Practice

I have never heard someone say "I should do less meditation". But I have heard, I can't do it because... I fall asleep. My ___ [kids, work, phone etc.] interrupt me. I don't know what kind to do. I can't get my mind to slow down. I am so busy how can I fit it in....

Just Breathe

Breath Practice to Clear Energy Every time you do a practice to cultivate your inner awareness make sure that you remove all potential distractions in your physical universe. Turn off your phone. Close your laptop. Close your door. If you are hungry, eat a snack....

Acknowledge Your Growth (aka take stock)

Taking Stock Journal Exercise Feel free to use this exercise anytime during the year. I find it especially helpful near end of year or project. You may be the same. For me the end of the year or even the end of project usually has me thinking to what is next. I am...

Meet Shoshanna

I am an intuitive, globe trotter, biz consultant and lover of life. My intuition and curiosity have guided me my whole life to connect and explore. Thanks for taking the time to check out my musings on my blog. Want to know more>