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If you have been struggling to have a clear picture of what your life could be like in alignment with your highest and best, try this visioning the future meditation. Don’t be afraid to open yourself up to the future you truly desire. Allow yourself to see and experience now. -
It is so helpful to be grateful about our lives. Even in the worst of situations, it is helpful to look for the bright spots in life and be grateful for them. So we ask "What do you love about your life?" ~ when answered space and love can be present, excitement and ease can be present, connection and power can be present. What opens up for you when you ask "What do you love about your life?" -
Are you aware of what is in your brain RIGHT NOW or are you thinking about and being impacted by something from your past – a thought, an action, or a feeling that happened long ago? This is a reminder to look and meditate on what is present now vs. what was present a long time ago that you are still treating as a new thought today.
