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Take a few minutes to do the 5 Senses Meditation. Plant your feet firmly on the ground, open your arms and look straight ahead with your eyes wide open - using your eyes look around the space you are in and see 5 things with your eyes. Once complete take a deep breath in and out, and using your ears listen until you hear 4 distinct sounds, then breath in and out, and look inside for 3 things you feel in your body, then breath in and out, and using your nose smell the air until you can pick out 2 distinct smells, then breath in and out and moving your tongue in your mouth identify 1 thing you can taste and then breath in and out and then check. You might find yourself more calm, more in your body. More ready to take on the world.
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It is so helpful to be grateful about our lives. Even in the worst of situations, it is helpful to look for the bright spots in life and be grateful for them. So we ask "What do you love about your life?" ~ when answered space and love can be present, excitement and ease can be present, connection and power can be present. What opens up for you when you ask "What do you love about your life?"
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Are you aware of what is in your brain RIGHT NOW or are you thinking about and being impacted by something from your past – a thought, an action, or a feeling that happened long ago? This is a reminder to look and meditate on what is present now vs. what was present a long time ago that you are still treating as a new thought today.
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Take a few minutes to do the 5 Senses Meditation. Plant your feet firmly on the ground, open your arms and look straight ahead with your eyes wide open - using your eyes look around the space you are in and see 5 things with your eyes. Once complete take a deep breath in and out, and using your ears listen until you hear 4 distinct sounds, then breath in and out, and look inside for 3 things you feel in your body, then breath in and out, and using your nose smell the air until you can pick out 2 distinct smells, then breath in and out and moving your tongue in your mouth identify 1 thing you can taste and then breath in and out and then check. You might find yourself more calm, more in your body. More ready to take on the world.
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Essential oils in Heart Chakra blend are Rose, Ylang Ylang, Peppermint, Lime and Geranium in a base of Organic Fractionated Coconut Oil. Green Aventurine has been added to clear and activate your heart chakra. TO USE: Apply oil onto palms and inhale deeply. Read the included mantra aloud ten times. Repeat daily or more if you need it.
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Essential oils in Sacral Chakra blend are Grapefruit, Cypress, Black Pepper, and Tangerine in a base of Organic Fractionated Coconut Oil. Orange Carnelian has been added to aid in emotional healing and awaken to joy. TO USE: Apply oil onto palms and inhale deeply. Read the included mantra aloud ten times. Repeat daily, or more, if you need it.
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Essential oils in Sacral Chakra blend are Grapefruit, Cypress, Black Pepper, and Tangerine in a base of Organic Fractionated Coconut Oil. Orange Carnelian has been added to aid in emotional healing and awaken to joy. TO USE: Apply oil onto palms and inhale deeply. Read the included mantra aloud ten times. Repeat daily, or more, if you need it.
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Essential oils in Throat Chakra blend are Lavendar, Frankincense and Citrus Blend in a base of Organic Fractionated Coconut Oil. Sodalite has been added to support you to speak your truth. TO USE: Apply oil onto palms and inhale deeply. Read the included mantra aloud ten times. Repeat daily or more if you need it.
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Essential oils in Third Eye Chakra blend are Lemon grass, clary sage and lavendar in a base of Organic Fractionated Coconut Oil. Clear Quartz has been added to align your thoughts, feelings and consciousness. TO USE: Apply oil onto palms and inhale deeply. Read the included mantra aloud ten times. Repeat daily or more if you need it.
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Essential oils in Root Chakra blend are Clary Sage, Vetiver, Frankincense, and Basil in a base of Organic Fractionated Coconut Oil. Red Jasper has been added to support you in balancing body, mind, emotions and spirit. To be grounded. TO USE: Apply oil onto palms and inhale deeply. Read the included mantra aloud ten times. Repeat daily or more if you need it.
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Essential oils in Crown Chakra blend are Lemon, Frankincese, Rosemary and Roman Chamomile in a base of Organic Fractionated Coconut Oil. Purple Amethyst has been added to bring contentment and deeper connection to your intuition. TO USE: Apply oil onto palms and inhale deeply. Read the included mantra aloud ten times. Repeat daily or more if you need it.