As a leader you are juggling all lot of things. Clients, staff, family, your personal needs, and your organization.

Do you ever just feel stuck?

You probably need to let some sh*t go?

I love to share things that work for me and my clients. When we can quiet our mind and open our hearts, hearing our intuition is Soooo much easier.

When we can quiet our mind and open our hearts, hearing our intuition is Soooo much easier.

  • MOVE IT – MOVE YOUR BODY. Brene Brown calls it “Move the Issues in the Tissues”. Our body is keeping score so give it a fighting chance by just moving. Getting outside is even better. 
  • EFT – Emotional Freedom Technique or Tapping. I use this to discharge the super negative emotions. There are a million Tapping videos on YouTube. But I love this one. Tapping Video
  • BURN IT – Sometimes to let something go you need to write it all out. But this isn’t a write it all out to send, it is write it all out to then burn it and let it go. All you need is the desire to let it go, paper/pen, something to light it on fire, and a fire proof receptacle to gleefully throw it in.
  • GET CREATIVE – Listen even if your doodles look like finger paintings from preschoolers, it doesn’t matter. Sometimes our mind needs a bit of break from the constant processing mentally and emotionally. Creative expression doesn’t have to be artistic btw. Your mind appreciates the opportunity to think in a different way. You could do things like cooking, gardening, tidying up the house, organizing a cabinet (I totally have done this), write a list of fun places in your city to explore and so on.
  • CUT CORDS – Sometimes we are connected to people or places that are energetically taking us down. The shit to let go might even be connected to people we love. It doesn’t mean we are abandoning them or the relationship. Just releasing the energy and putting ourselves back in clear and open space. Here is the clearing I use that I recorded for you. Chakra Cord Clearing.

If you try these, please let me know how they work for you. If you have other ways you like to let some sh*t go? Share in the comments.