Taking Stock Journal Exercise Feel free to use this exercise anytime during the year. I find it especially helpful near end of year or project. You may be the same. For me the end of the year or even the [...]

[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" column_structure="1_4,3_4"][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://simplespirit.com/wp-content/uploads/2018/05/Wildlife-Nation-Community-to-Connect-Kids-with-Nature.jpg" align_tablet="center" align_last_edited="on|desktop" _builder_version="3.23"][/et_pb_image][/et_pb_column][et_pb_column type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]Do you let yourself wonder about things? Or over time have you become more of a figure it out kind [...]

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"]   A friend of mine is a therapist. She has been studying the field of positive psychology. It is the branch of psychology that believes that through changing what we think about [...]

I have had at least 8 conversations in the last month where a friend or client said "being sensitive sucks". So… I hope this helps. There are times I say things to clients. In the moment I say it, some [...]